The journey through midlife often brings unexpected challenges and opportunities for growth. As a therapist, I've witnessed countless...

In a world often driven by superficiality and conformity, the pursuit of authenticity can feel like swimming against the tide. Yet,...

In both personal and professional spheres, the presence of toxic individuals can profoundly impact our mental well-being and overall...

In the tapestry of our lives, each day serves as a thread, weaving together the fabric of our existence. As a licensed psychotherapist...

In the quiet moments of reflection, as we engage with ourselves, we embark on a journey of self-discovery that goes beyond surface-level...

Amid the chaos that defines our modern lives, I've come to appreciate the profound impact of embracing moments of silence and reflection....

A recent post on my Facebook page has two women explaining how they’re getting through the stay-at-home order. One boasts that she is...

It’s as true in life as it is in song. Would you go camping without a plan or the required equipment? No. Would a structural engineer...

If only our New Year’s resolutions lasted as long as our hangovers from New Year’s Eve. How many times have you resolved to get in...

1. Prepare for the conversation by spending some time developing an open heart. Ask yourself why you are having this conversation. 2....