Psychotherapist. Coach. Consultant.

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Do you keep seeking approval?

In the middle of a beautiful fall day, I could not stop thinking about our need for approval.  Some people spend months, years, a lifetime, looking for someone else to approve of them and tell them that they’re ok.  I had a friend who would jokingly say, “How am I doing?” It was supposed to […]

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I spent 10 years lying awake in bed

I spent approximately 10 years lying awake in bed.  3:00 a.m. – bam, I would wake up and be up for the rest of the night.  I would begin to think of everything that was bothering me or a song that I liked.  It didn’t matter if I was stressed or calm.  I would be […]

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6 Tips to overcome the over scheduling blues

People will often say, “I am so damn tired.”  I can’t even count the number of times people come to see me and open the session with that complaint.  They are exhausted and can’t put one more thing on their plate, and yet, they do.  Unfortunately, this need for perfection and over scheduling has made […]

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