Psychotherapist. Coach. Consultant.
Are we angry as a nation, or has the 2016 election just made us feel like we are? So many people in the media have talked about people feeling marginalized and forgotten. Personally and professionally, I can vouch for the fact that people are angry on both sides of the political landscape. They don’t feel […]read more
I’ve noticed that lots of people are in a funk, not the “I can’t get out of bed feeling,” but rather feeling overall “blah.” I noticed myself feeling out of sorts, too. I wondered if it was the detox that I was doing. Kitchari, soup, and smoothies may be leading me to fulfillment, but they […]read more
In the middle of a beautiful fall day, I could not stop thinking about our need for approval. Some people spend months, years, a lifetime, looking for someone else to approve of them and tell them that they’re ok. I had a friend who would jokingly say, “How am I doing?” It was supposed to […]read more